I am a skills-based therapist who specializes in complex cases and individuals with big emotions. Trained in Dialectical Behavior Therapy (DBT), I focus on helping clients build concrete, practical tools to navigate emotional intensity, relationship challenges, and overwhelming life experiences. My approach is structured, compassionate, and grounded in evidence-based techniques that support real change. I work with people who may feel stuck, reactive, or emotionally dysregulated, and together we develop skills for emotion regulation, distress tolerance, mindfulness, and effective communication. This work goes beyond insight—we focus on building the skills necessary for lasting growth and stability.

Helping clients examine all the relationships in their lives—whether with the self, others or even vices—I embrace a solution-focused, client-centered perspective to help facilitate the process of change.

Specialties:

• Relationship stress

• Phase of life Issues and transitional periods

• Substance use and harm reduction 

• Eating disorders and body image 

• Psychedelic therapy and integration 

• Grief and bereavement 

• Couples and groups